If you’re all about fresh eats, cozy brunch vibes, and dishes made with real ingredients, the
first watch menu
is basically your new comfort zone. First Watch has built a huge following thanks to its farm-fresh approach, wholesome recipes, and a menu that hits for everyone — whether you’re craving something hearty, healthy, sweet, or protein-packed.
This guide dives deep into everything the First Watch menu offers, including breakfast staples, brunch favorites, nourishing lunch options, and seasonal specials that keep the vibe fresh all year.
Why the First Watch Menu Is a Major Win
- Made-from-scratch meals
- Daily-cut fruits and veggies
- Cage-free eggs
- Clean ingredients and balanced choices
- A mix of healthy, hearty, and indulgent dishes
- Seasonal drops that keep the menu exciting
Breakfast Options That Hit Every Time
- 🍳 Egg Dishes & Omelets
Cage-free eggs combined with fresh veggies, cheeses, and proteins create some of their most iconic plates. Popular picks include veggie-packed omelets, protein-heavy scrambles, and traditional eggs with bacon or sausage.
- 🥑 Avocado Toast & Modern Favorites
Whole-grain toast topped with fresh smashed avocado, herbs, EVOO, and sometimes a poached egg for extra protein.
- 🥞 Pancakes, Waffles & French Toast
Fluffy buttermilk pancakes, Belgian waffles, and brioche French toast with seasonal syrup and fruit toppings.
Brunch Picks That Always Deliver
- 🥗 Power Bowls
Greens, grains, lean proteins, and colorful veggies — healthy and filling.
- 🌮 Breakfast Tacos & Skillets
Hand-held tacos or sizzling skillets with eggs, potatoes, meats, and fresh toppings.
- 🌿 Fresh Salads
Crisp greens with fruit, nuts, seeds, grains, or grilled chicken.
Lunch Options: Light, Comforting & Filling
- 🥪 Sandwiches & Melts
Turkey clubs, BLTs, chicken salads, veggie melts — all on toasted artisan bread.
- 🍲 Soups & Half-Combos
Rotating soup of the day plus half-sandwich or half-salad.
- 🍽️ Grain Bowls & Plates
Protein-rich bowls with greens and wholesome veggies.
Diet-Friendly Options for Everyone
- Gluten-friendly options
- Vegetarian and plant-forward dishes
- Low-calorie choices
- Allergen-conscious meals
- Fresh, cold-pressed juices
Seasonal Menu: Limited-Time Hits
Temporary dishes inspired by fresh produce, trending flavors, and cozy seasonal vibes keep the menu feeling fresh even for frequent visitors.
Drink Menu That Completes the Experience
- Project Sunrise coffee
- Handcrafted juices like Morning Meditation
- Iced coffee & cold brew
- Hot teas & herbal blends
- Smoothies (some locations)
Why People Keep Coming Back
The First Watch menu mixes real ingredients with modern flavors and balanced nutrition — cozy, trendy, wholesome, and filling all at once.
Final Thoughts
The First Watch menu delivers traditional breakfast favorites, lighter brunch choices, healthy bowls, indulgent griddle items, and fresh lunch dishes. Seasonal specials, customizable options, and diet-friendly alternatives make it a top-tier brunch destination.